Autumn Update

Greetings Awesome Crew, 

I hope you are enjoying this crisp, fresh morning, Autumn is looking good 🙂

We wish to wake up and wish St. Patricks GAA a huge congratulations on becoming county champions yesterday – well done to all involved!

We just wanted to drop you a line to fill you in on some upcoming programmes but also to get some feedback. 

Christmas Body Launch

This is our last Body Launch Programme – from January 2023, we are totally rebranding our group block book training. We are migrating towards Small Group Personal Training. Great value, great service, great results so watch this space – if it is anything like Body Launch is popularity, it is sure to be a sell out!

The Good Life

We have been posting teasers on our social media – but now we are delighted to announce The Good Life Coffee will be coming to The Strength and Conditioning Collective at the end of the month. We are very excited about our brand new collaboration and what two better things to pair together a tough workout rewarded by a beautiful coffee afterwards. Keep an eye out for members benefits 🙂 These offerings will be available Mon-Fri 7am-2pm and open to gym go-ers and non gym go-ers.

Christmas Party

We are putting plans in place for our Christmas Party in Mickey Finn’s. The date is to be confirmed and the cost is €20 each, we will let you know when the date is confirmed and you can book and pay deposit with us. If there a good number attending we will organise a bus also. 

Breast Cancer Awareness Month – we are going to organise a Big Pink Breakfast on the 23rd October from 9-11am. All we are doing is inviting people down to bake or present a baked pink breakfast item and we can all enjoy a group breakfast with a cup of tea or coffee or juice. The is no cost for attending but we kindly ask you to donate to our JustGiving Page on the day to show your support to Breast Cancer Patients and their families.



My Care For Your Pair Page

Help raise money to support Irish Cancer Society

For further information – see below link…


Care For Your Pair fundraising | Irish Cancer Society

Shave or Dye your hair – Why not brave the shave this October or dye your hair pink to show your support?; Sober October – Give up alcohol this October to raise funds and support breast cancer patients and their families.; Host an Online Class – Fitness, yoga, crafting, make up. Whatever your expertise, you can deliver a class in exchange for donations.

Men’s Only Pilates

We have had a huge interest in Men’s Only Pilates making a return to the studio. If you are interested can you please let us know what suits best? Tuesday or Wednesday or Thursday at 8.50pm. 

Loads of exciting things coming up guys and without your support it wouldn’t be possible – we are blessed with the best clients and staff that are n this journey with us – we are all in this together….growing as a team…..getting stronger as a team.

Kindest Regards

The Strength and Conditioning Collective

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